Then, yesterday, I had the MOST intense back pain, ever. Normally I just have constant acheing and such, but these were acute, distinct pains. And every time I moved, I felt like my spine was crunching. It was totally weird and uncomfortable.
I don't want to think that this was related to the yoga. I'm very gentle and I don't think I do anything too strenuous. They're not really poses or anything that I think I can do incorrectly, thus hurting myself, either.
Especially because its not like there was a HUGE gap since I last did it, and I did it for a long time without ever experiencing anything but comfort.
Is anyone here a yoga expert? Can you help me?
Thank you :-)
xposted in naturalliving, thequestionclub