I really like to eat salads for lunch. I'm getting bored though. Right now though, I'm just eating organic mixed baby greens, and Kraft's Red Pepper and Parmesan dressing (it's fairly vinegary). I want to add things that are cheap and healthy. Are seeds and nuts particularly bad for you? I'm thinking of adding these since I can just buy in bulk and I don't have to do any preparation. What seeds or nuts would go well in salad? Any other ideas?