Which multivitamin would you recommend? (I'm a 17 yr old female)
I have this problem with swallowing pills, even softgels. As a result, right now I'm only taking one centrum chewable daily. I went to a Vitamin Shoppe to look around, and they didn't really have any chewables for the vitamins I was looking for (B-complex, Omega 3, calcium) and then I went on vitaminworld.com, but they don't have chewables, only liquids, and you have to hold it on your tongue for 30 seconds and it just sounds gross. Anyway, anyone else have this problem with swallowing? What do you do? Crush the pill, buy capsules and take out the powder?