nutritionists reccomend that everyone eats breakfast; not only does it give you much-needed energy, but your body really clings onto the first thing you eat when you wake up, so if you get hungry later in the day and have unhealthy snacks, you're taking in a lot of gunk your body doesn't need. this will make you gain weight. and the nutritionists at my school have conducted polls that show that students who eat breakfast get better grades.
nutritionists ALSO reccomend that you don't eat unless you're hungry, and stop eating when you're not hungry anymore.
so here's my question: what if i wake up in the morning, and i'm not hungry? should i eat?