non (ontheqt) wrote in thequestionclub,
non
ontheqt
thequestionclub

diet question

 

Is my calculation of my bmr correct?

I used this calculation:

66+(6.23x weight in pounds)+(12.7xheight in inches)-(6.8x age in years)

66 +(6.23x 167)+(12.7x71")-(6.8x25)
66+1040.1+901.7-170
2008.11-170=1837.7
1837.7*1.55 (moderate activity; exercise 3-5 times a week and I exercise 4 days a week)
I think it is 2839.414


Thanks.

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