My words are all I have so I'll write them... (sorbetdelight) wrote in thequestionclub,
My words are all I have so I'll write them...

women and testosterone

I'm wondering if anyone knows of ways for a female to naturally raise her testosterone levels. I've read bunches of articles pertaining to this but they never specify if the information is for both sexes or just males. The articles that I've read have stated that lifting heavy weights for 20-30 mins, eating monounsaturated fats, taking a zinc/magnesium supplement and cutting down on alcohol consumption are all important to testosterone production- but I don't know whether this is true for women. Would these steps just increase estrogen production? Any info or links will be appreciated.
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