I strain the muscles in my shoulders quite a bit, because they suck from scoliosis, but this time I did quite a number on my neck and shoulder. I cannot take any pain medications as my stomach has been quite ill lately, what are some at home remedies to help alleviate the pain? I have a heating pad, but are there any creams that help muscle pain?
Also, what's a good product to help weak nails? Mine used to be so strong, but now they are constantly peeling and refuse to grow.
