Sleep problems

I have been having problems sleeping the past few days, I am using this method to get myself to sleep, but once asleep I am not really staying asleep, I had to call in sick to work today as I feel like crap as a result. I cannot figure out what is keeping me from sleeping, other than maybe my bed being in a different place or the heat, I'm defiantly tired enough, so I will ask this;

Does anyone have any ideas on how to keep myself asleep?
[other than knocking myself out with drugs, alcohol or a big mallet]

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Sleep problems

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