In the past three months they've increased in frequency and intensity. So much so that I'm losing sleep, and when I do I wake up feeling completely stressed and frightened.
Before the night terrors started I experienced sleep paralysis regularly, for about as long as I can remember...but those episodes have tapered off.
A tradeoff that comes with age (early 20s?) or signs of something deeper and/or more troubling? Or maybe I'm just an effed up sleeper?
Just looking for your thoughts, as I'm tired of stuffy medical opinions and documents.
Thanks in advance.