My boyfriend's been incredibly overwhelmed recently, so he's going on a bit of an isolation mode. I have an anxiety disorder (specifically GAD), so handling this isn't exactly a walk in the park for me.
To make this short and sweet, I have no idea how to handle all of this without panicking and completely flipping out. This has happened thrice so far, and I've gone back each time and apologized for my actions, calling them silly or stupid (because they really are). He just responded this morning asking me what the point of giving space was if I was going to go back and ask him if he still needed space and to stop calling myself stupid and silly.
I need to figure out a way to not go running to him and start panicking. I don't want to end up with a panic attack either.
I have no fucking clue what to do, please help.