We've been sort of trying to conceive for about a year now, not super seriously, but when we can. So far, nothing has happened. I thought about going to a doctor, but my insurance only covers diagnosis of underlying cause, and no treatment. I'm already being treated for my type 2 diabetes, and my Hashimoto's thyroidism. Things are doing ok in those departments.
I tried tracking the ovulation, etc. But now, I want to chill. I don't want to stop trying, exactly, but I want to stop stressing over it. I don't want to think about my temps, my cervix, anything, etc, and just things happen as they happen.
However, I do have anxiety disorder, and not thinking about things is... really hard for me. I know that stressing over this, however, can definitely make getting pregnant harder.
So, if you tend to overthink or obsess over something when you clearly need to let it simmer, what do you do? How do you chill out and let it go?