I'm looking to start getting fit and I have no idea where to start. I have a bmi of 27.6, if that matters. I don't consider myself fit but I do work 13 hour shifts where I'm on my feet alot.
So my question is; how do I begin to regain my fitness? I'm worried about jumping into something (so to speak) and tiring myself out too easily/injuring myself. I want to lose weight but also just become fitter in general.