Joanna Tova Price (whataspacecase) wrote in thequestionclub,
Joanna Tova Price
whataspacecase
thequestionclub

one of those annoying posts about nutrition and dieting

Hi everyone --
So I have decided that I need to live a healthier lifestyle, because while I am not at an unhealthy weight yet, I am slowly but consistently gaining weight (where before it was more fluctuation). I don't want to diet, but I do want to have a healthy diet, and I barely know what that entails. I am a very open minded eater, which means I like pretty much most things out of every food group, so it's not like I don't already eat things that are healthy. But menu planning, building well balanced meals, etc -- it just seems like there is SO MUCH information out there and none of it is well organized. Questions:

1) Is there one, reliable resource you have used? Especially for those of you who do meal planning in advance.
2) I am thinking about seeing a nutritionist, does this make any sense? Will individualized information help me or will it all be obvious stuff I could have googled? Does anyone have experience with nutritionists for general assistance (as opposed to disorders, allergies, etc)?
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  • 11 comments

  • What do you do with a stand mixer?

    Hi peeps, a few years ago, our neighbours moved and we bought their old stand mixer. It's one of those coveted Kitchen Aid ones in candy apple red.…

  • Here's a Puzzler

    Do you enjoy doing jigsaw puzzles? What is it about the activity that you do and/or don't like?

  • A Lifetime Supply

    If you could have a lifetime supply of five foods/drinks, what would you choose? NOTE: This is not all at once, but if you went to any store or…