Any tips for how to eat healthy/clean when overseas? I'm talking about when you're on the road backpacking through developing countries like Bangladesh, not Europe.
Also seeking general advice for:
- Eating healthy in airplanes? (I generally avoid the bread/carb-heavy in-flight food and try to request low-calorie meals if available)
- Eating healthy as a guest in a stranger's home (i.e. how to reject food without offending hosts).