Vamanos. I wish. (marblesonglass) wrote in thequestionclub,
Vamanos. I wish.
marblesonglass
thequestionclub

This is my second time trying to go through a Couch to 5K program. One thing I keep hearing over and over is that when you run, you shouldn't run very fast.

When I go for a walk, I can usually walk between 3.5-3.8 miles an hour without too much trouble. So when I do the run intervals, should I try to run only that fast or go a little faster?
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