I was looking at the Mayo Clinic website, and I found this comment on one of their blogs:
Perhaps u can try eating your food on time; inother words, according how they grow. Our bodies are part of the universe, everything in the universe is timed, otherwise, we would have chaos. When we eat out of time, our bodies suffer. In the morning eat foods from the trees, in the mid of the day, eat foods that are above ground up to 4 ft. up and at night eat foods that grow in the soil and in the water or in the dark. This is called solar nutrition. Try it and see if your blood sugar normalizes.