speechiepants (speechiepants) wrote in thequestionclub,
speechiepants
speechiepants
thequestionclub

Food & Fitness

Like many of you in TQC, I am trying to eat better & be more active.
1) How do you reward yourself for being active/exercising?
2) Do you have any resources (books would be especially appreciated) on addressing one's relationship with food? (More in the sense of breaking the habit of 'rewarding' or 'comforting' oneself with food.)
3)When you really don't feel like working out, how do you get yourself to just do it? What motivates you?
4) What time of day do you generally exercise? Do you find it's difficult to schedule in?
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