luna_potterhead (luna_potterhead) wrote in thequestionclub,
luna_potterhead
luna_potterhead
thequestionclub

Question About the Gym

I just started going to the gym again (as in today). I did about 15 minutes on the treadmill (10 walking/5 running), did weight lifting for about 10 minutes, did the elliptical for another 15, and then the stationary bike for 10.,

I'm thinking about going back tomorrow - is this a good idea? What's the recommended amount to go each week? How majorly should I switch up my regimen? I paid $40 for the month so I want to make it worth it!

Also, could you please recommend good foods to eat before/after workout? Thanks!
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