knanner (knanner) wrote in thequestionclub,

Tomorrow morning, I am calling campus counseling services and scheduling an appointment. It is for many reasons, though the big one is that my emotions run my life and are, in fact, taking the path of ruining my life - or at least, my ability to enjoy it.

Anyway, I'm scared. I have never been to any kind of therapy and I don't know how to do this. I'm nervous and due to a habit of self-depreciation, I feel inadequate for needing help in the first place.

Will you give me some advice? You can share your experiences with therapy if you're comfortable doing that. This is all just so new. Even considering making the call is filling me up with anxiety.
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