I think I sprained my ankle about a month ago. Or something.. I hurt it badly, wasnt able to walk on it for a day, and then the next day I could walk on it but it was pretty painful. I can walk on it fine now but I still cant bend it in certain ways. Should I be worried about this? Have I damaged my ankle for life?? If you have a sprained ankle and walk on it and dont let it properly heal, is there irreplacable damage done?