hypomanic_poet (hypomanic_poet) wrote in thequestionclub,
hypomanic_poet
hypomanic_poet
thequestionclub

  • Mood:

TW's for anxiety attacks and throwing up.

Lately I've been having anxiety attacks, sometimes something sets it off, and sometimes it comes out of nowhere. I'm having one right now and I've been throwing up and crying and it's a little hard to breathe and my heart is going a million miles an hour..I was never a worrier, so I don't know what the hell is going on. Right now I'm scared because my husband is going to the hospital (he has blood in his stool) and I'm partially scared that he's got something serious and I'm partially scared that he'll be staying there and I'll have to sleep alone. I can't sleep alone.

TQC, can you please tell me how you handled your anxiety attacks, or if you've never had any anxiety attacks, can you tell me calming, reassuring things and/or distract me so I feel batter? I just want my brain to shut the fuck up!
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