Are there any vegans/ vegetarians on this forum who could recommend a really effective multi-vitamin that includes iron, omega-3s, vitamin D and vitamin B12, among other things? Or one that you've had experience with that made you feel more energized and healthy?
I've tried a few off and on, but I never felt like it was making a difference. I heard something called "Vega Whole Food Health Optimizer" was good, but when I pulled up their website it sort of looked like it might be for dieting, which is not at all what I need.
Or actually, if you know of any super-healthy cheap vegan/veg foods, I'd welcome those as well. I'm gonna try to incorporate more quinoa and kale into my life.