Ansem Weems (lbf_buzz) wrote in thequestionclub,
Ansem Weems
lbf_buzz
thequestionclub

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Possibly TL;DR? Lack of sleep has made me extra dumb and rambly.

I have been having increasingly worsening insomnia this week (takes me hours to fall asleep) and last night I couldn't fall asleep at all. I've been awake for over 24 hours now and I'm exhausted, but I still can't seem to fall asleep. Weeks like this one have been happening more often over the last few months and I can't take it anymore. Can anyone here recommend me a good natural and non-addictive OTC sleep-aid?

I did do some research so I do know at least some of what is out there (like Nature Made Sleep and Alteril), but I figure that there must be at least a few people here who have had similar issues and can recommend something from first hand experience. I don't know if this makes a difference to recommendations, but my biggest problem seems to be that I can't shut my brain up long enough to get to sleep. I also have a tendency to wake up every two or three hours (usually it's just for a minute or two).
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