devolute (devolute) wrote in thequestionclub,

I have chronic upper back pain. Every 6 months or so it gets so bad that I can't sleep or do normal activities, and then I go to the chiropractor 2 or 3 times, and then I'm "better" for a few months (not in debilitating pain).

I've heard a lot of negative things about chiropractors, though, and I hate spending that much money for something that is not a permanent fix. However, I'm not sure where else to go or what else to do. I practice yoga and concentrate on the back/spine, but it doesn't seem to do that much.

Suggestions? Ways to deal with chronic back pain? Alternatives to chiropractors?
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