I just got a call to set up an appointment with a counselor my doctor referred me to. I figured I couldn't afford it so I hadn't thought much about it, but apparently he's covered under my provincial health care. Which is great, yay for getting better! But now I'm having really bad anxiety about having to sit with a stranger and tell him my problems. I feel like I'll either clam up and not know what to say or talk about, or get really upset and hysterical like I do when I try to explain stuff to regular doctors.
If you've been in some form of therapy, will you tell me about it? Particularly your first visit?
dk/dc/therapy is bullcrap: What are your plans for the weekend?